Free upcoming events
- February 4 – March 25: Foundations of Self Compassion (Sign up with MindWellU, then visit the drop in sessions page.), 10:00 a.m.
- February 3 - March 10: Healing Centred Yoga with Kendra Coupland, 12:00 a.m. – 1:00 p.m.
- February 12: Virtual Sustainability Speed Networking Social, 11:00 a.m. – 12:00 p.m.
- February 17: Mindfulness Made Simple, 9:00 a.m. - 10:30 a.m.
- February 19, 22 & 25, (all sessions mandatory): Search Inside Yourself Adaptive Resilience Training, 9:00 a.m.- 10:30 a.m.
- February 19, February 26, March 5: Gentle Hatha Yoga with Kendra Coupland, 12:15 p.m. – 1:00 p.m.
- February 22: Virtual Pow Wow Dance Lesson with Shyama-Priya, 12:00 p.m. – 1:00 p.m.
- February 23: Mindfulness and Social Justice: Mindfulness Based Anti-Racism, 9:30 a.m. - 11:00 a.m.
- February 24: Mental Health and the Black Experience, 11:00 a.m. – 12:00 p.m.
- March 2, March 9, March 16, March 23: Mindfulness with Kunye, 12:15 p.m. – 12:45 p.m.
- Module 1 - Self-Paced, Module 2 - March 3 and Module 3 - March 10: Mental Health First Aid, 9:00 a.m. – 12:00 p.m.
- March 10 – 23: 10-day mindfulness Challenge, 8:45 a.m. – 9:00 a.m.
- March 10: Taking care of your gut workshop, 12:00 p.m. – 1:00 p.m.
- March 23: Search Inside Yourself Leadership Institute: Leading Through Disruption, 9:00 a.m. – 10:30 a.m.
Various dates in February, visit the Move UBC calendar for movement related events
Free self-guided webinars
- Understanding your UBC benefits, ongoing
- Self-care 101, ongoing
- Wellbeing in the workplace, ongoing
Free resources
- Liberate is a meditation app for the black community. If you would like 3 months of free access to the app, please fill out this form to apply.
- Staff and Faculty Movement Break Challenge for UBC Okanagan. Enter the challenge to win prizes!
- Not myself today, Workplace mental health initiative
- MindWellU, 30 Day Mindfulness Challenge
- Request a custom workshop or consultation for your department from the Equity and Inclusion office.
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- Healthy UBC