Facilitated Webinars
- January 26: Sex Education at Home: Integrating consent into parenting & caregiving with Karen B.K Chan
- January 26 and February 3: Self and Community Care: Building Skills to Manage Stress
- February 16: The Working Mind for Employees
- February 22: Search Inside Yourself - Half Day Program
- February 24: Women’s Money Mindset with Vanessa Bowen from Mint Worthy
- March 3, 10, 17: Adaptive Resilience with Search Inside Yourself Leadership Institute
- March 7: Tax, Tips and Tricks with Dayna Holland
- January 19 - March 9 Weekly Mindfulness Sessions with Aisha Tejani
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Self-paced Webinars
- Influenza vaccines 101
- Self and Community Care: Building Skills to Manage Stress
- Wellbeing in the Workplace
- Mindfulness and the Benefits
- Understanding Mental Health
- Preventing Burnout: Managing stress, emotions and our tendency to give (For Employees)
- Supporting Resilient Teams: Recognizing and Managing Burnout (For Managers & Leaders)
Resources
Mindfulness classes, webinars and a 30-Day Online Mindfulness Challenge with MindWell-U
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Tagged
- HR
- Healthy UBC