The Healthy UBC Newsletter comes out monthly for those who are interested in health and wellbeing topics at UBC.
Healthy UBC Newsletter
A Pause for Reflection
Welcome to a new decade! If you’re like me, it’s possible that you worked in a slight frenzy to wrap up as much work as possible before heading off for the holiday break. Chances are this was done without taking time to reflect on the year that just passed us by.
- HR
- Healthy UBC
Free Events This Month: December 2019
Upcoming workshops: Ergo Your Office Tutorial │ December 3, 2019 │3:00 p.m. – 4:00 p.m. Optimize your computer work environment to improve comfort and reduce the risk of injury.
- HR
- Healthy UBC
Exploring the Connection between Neuroscience, Mental Health and Spiritual Health
When you hear “spiritual health”, what do you think of? Religion? Nature? Meditation?
- HR
- Healthy UBC
Search Inside Yourself Training: Register by January 6, 2020
In support of UBC’s commitment to workplace health and wellbeing, HR is bringing back a unique professional development opportunity for UBC faculty and staff.
- HR
- Healthy UBC
Self-compassion Can Be the Best Gift You Give Yourself
Self-compassion is strongly linked to our wellbeing. It can reduce negative mind states such as anxiety, depression, stress, perfectionism and shame. It can also increase positive mind states like life satisfaction, happiness, connectedness, self-confidence, optimism, and gratitude.
- HR
- Healthy UBC
Wellbeing in the News: Thrive Edition
Check out the links below to see what we’ve been reading and listening to lately.
- HR
- Healthy UBC
Thriving Faces: Meet Halina Deptuck
We’re thrilled to welcome Halina Deptuck to our team! As the new Health and Wellbeing Associate EFAP, Halina supports initiatives that enhance health and wellbeing for UBC faculty and staff.
- HR
- Healthy UBC
Save the date: Search Inside Yourself in January 2020
In support of UBC’s commitment to workplace health and wellbeing, HR is bringing back a unique professional development opportunity for UBC faculty and staff: Search Inside Yourself (SIY).
- HR
- Healthy UBC
How to Thrive in Real Life
My favourite time of the year at UBC is back, and it’s here for a whole month! UBC Thrive is my professional version of the Super Bowl: months of preparation, sweat and effort on the part of our fantastic planning committee, finally come to fruition.
- HR
- Healthy UBC
Wellbeing in the News: October 2019
Check out the links below to see what we’ve been reading and listening to lately.
- HR
- Healthy UBC